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Топ-6 полезных завтраков // ОБЗОР СИА-ПРЕСС

Лучшие завтраки на каждый день: сытные, вкусные и легкие в приготовлении

Топ-6 полезных завтраков // ОБЗОР СИА-ПРЕСС
Фото: ru.freepik.com

В конце зимы и начале весны организм нуждается в особой заботе. Нет лучшего способа поддержать его, чем начинать день с полезного и питательного завтрака. Вот шесть вариантов завтраков, которые помогут заботиться о здоровье и будут заряжать энергией на весь день.

Омлет с овощами

Полезный и белковый завтрак, который содержит все необходимые витамины и минералы, чтобы поддерживать организм в хорошей форме. Добавьте в омлет свежие овощи, такие как шпинат, помидоры и перцы. Получится сытное и полезное блюдо, богатое клетчаткой, витаминами и минералами.

Овсянка с сухофруктами и медом

Овсянка является источником клетчатки и дает ощущение сытости на долгое время. Добавьте в нее немного сухофруктов (изюм, курагу, чернослив) для природной сладости и богатства полезных веществ. Если хочется сделать овсянку более сладкой, можно добавить немного меда.

Тост с авокадо и яйцом

Этот завтрак сочетает полезность авокадо, богатого здоровыми жирами, и яиц, которые являются источником высококачественного белка. Положите спелый авокадо на тост, добавьте сверху яйцо и вы получите насыщенное и питательное блюдо.

Творог с фруктами

Творог - идеальный выбор для завтрака, поскольку дарит ощущение сытости до обеда. Этот богатый аминокислотами продукт оказывает положительное влияние на нервную систему, помогая улучшить настроение на целый день. Творог отлично сочетается с фруктами, такими как бананы и яблоки. Также можно добавить изюм, курагу и миндаль и слегка подсластить творог медом.

Греческий йогурт с ягодами и орехами

Идеальный выбор для любителей фруктовых завтраков. Греческий йогурт богат белками, кальцием и пробиотиками, а богатые антиоксидантами ягоды добавят приятную кислинку. Также йогурт отлично сочетается с орехами и хлопьями.

Сэндвич с индейкой и овощами

Возьмите два куска цельнозернового хлеба, намажьте их горчицей, а затем добавьте индейку и свежие овощи. Это могут быть листья салата, томаты, огурцы. Такой завтрак богат белком и витаминами.

Надеемся, эти идеи помогут разнообразить ваше привычное утреннее меню. Помните, что полноценный завтрак очень важен: он заряжает энергией и дарит позитивное настроение на целый день.



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Топ 10

  1. В Сургуте молодые люди расстреляли две остановки 701
  2. ​Сургутянам озвучили планы по застройке 19 микрорайона 662
  3. В 27-м микрорайоне Сургута появится огромное граффити 650
  4. ​В Сургуте 2023 год стал рекордным по переселению семей из аварийного жилья 577
  5. ​В Тюменской области начались весенние полевые работы 444
  6. ​Сборная команда Тюменской области участвует в фестивале чемпионов «Игры ГТО» 435
  7. ​Александр Моор распорядился оказать материальную помощь пострадавшим от паводка 432
  8. «У семи нянек дитя без глазу» 422
  9. Югорчане стали чаще бывать в Москве и реже читать в метро 211
  10. Первые новобранцы отправились на срочную службу из Сургута 197
  1. ​Валерия Пахтаева: «Федеральные торговые сети своей политикой убивают любое качественное производство в России. Сургут не исключение» 5118
  2. ​Оби кровавый берег. Год 1921 3480
  3. До 200 тысяч и выше // Обзор СИА-ПРЕСС 2859
  4. Югорчане отправились в Курганскую область бороться с паводками 2253
  5. ​Творческие коллективы Городского культурного центра освоились на новом месте 1954
  6. ​В Utair рассказали о весенне-летних рейсах из Югры 1926
  7. ​Самокатов нам не надо: югорчане выступили за ограничения для их вождения 1911
  8. ​В Сургуте прокомментировали повышение цен за электроэнергию в гаражном комплексе 1886
  9. ​«Школа 21» в Сургуте отметила первый день рождения 1756
  10. ​Плюс-минус. В Сургуте будет тепло в течение следующей недели 1742
  1. ​Рабочая неделя в ХМАО начнется с похолодания и метели 9020
  2. ​Сургут продолжит таять 9007
  3. ​Первые новые автобусы скоро прибудут в Сургут 7799
  4. Конец Бардаковой власти 7483
  5. Сургутянин сообщил о минировании гостиницы, его задержали 6351
  6. В выходные в Югре потеплеет до +8 градусов 6206
  7. Лоция против истории 6114
  8. В ХМАО произошел взрыв на котельной - погибла девушка 5576
  9. ​Валерия Пахтаева: «Федеральные торговые сети своей политикой убивают любое качественное производство в России. Сургут не исключение» 5118
  10. Ретроградный Меркурий наступает / Обзор СИА-ПРЕСС 5071